{"id":1220,"date":"2022-10-12T10:15:44","date_gmt":"2022-10-12T08:15:44","guid":{"rendered":"http:\/\/blog.rheinhessen.de\/?p=1220"},"modified":"2023-10-10T10:53:57","modified_gmt":"2023-10-10T08:53:57","slug":"healthy-hiking-in-rhine-hesse","status":"publish","type":"post","link":"https:\/\/rheinhessenblog.de\/en\/wandern-in-rheinhessen-gesund\/","title":{"rendered":"5 reasons why hiking in Rheinhessen is particularly healthy"},"content":{"rendered":"<h3 class=\"wp-block-heading\">1. varied hiking trails<\/h3>\n\n\n\n<p>From easy hikes to challenging tours, everything is possible in Rheinhessen. The Hiwwelt tours are the perfect mix of both. A total of nine Pr\u00e4dikatsrundwanderwege offer varied routes between 6.8 km on the <a href=\"http:\/\/rheinhessenblog.de\/en\/hiking-report-hiwweltour-zornheimer-berg-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Zornheimer Mountain<\/a> for entry and 13.2 km with the <a href=\"http:\/\/rheinhessenblog.de\/en\/hiking-report-hiwweltour-aulheimer-tal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Aulheimer Valley<\/a> for more extensive hiking.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/10\/hiwweltouren-1536x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>The certified <a href=\"https:\/\/www.rheinhessen.de\/hiwweltouren\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltouren<\/a> fulfill numerous quality criteria. Natural hiking trails, natural silence, attractive natural landscape and impressive views have a positive effect on your health. As the name \"Hiwwel\" suggests, the tours lead you through the hilly landscape of Rheinhessen. Very stimulating for the circulation - and also for the eyes. The views are beautiful!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. healthy climate<\/strong><\/h3>\n\n\n\n<p>Rheinhessen enjoys a particularly mild and dry climate all year round. In addition, the region is one of the sunniest in Central Europe (up to 1,600 hours of sunshine). Perfect conditions, then, because the air, climate and temperature provide important health-promoting stimuli when hiking.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/10\/klima-rheinhessen-1536x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>The UV radiation, for example, promotes vitality and mental well-being, while the mild temperature makes it possible to hike through Rhine-Hessian vineyards and small villages from spring until late in the fall.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. endless nature<\/strong><\/h3>\n\n\n\n<p>The rich colors of the countless vines and grapes on the <a href=\"http:\/\/rheinhessenblog.de\/en\/hiking-report-hiwweltour-stadecker-warte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Stadecker Warte<\/a>, the natural hilly landscape of the <a href=\"http:\/\/rheinhessenblog.de\/en\/hiking-report-hiwweltour-neuborn\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Neuborn<\/a>, the acoustic impressions of the nature reserves and biotopes on the <a href=\"http:\/\/rheinhessenblog.de\/en\/hiking-report-hiwweltour-westerberg\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Westerberg<\/a>&nbsp;- all this has a positive effect on your hiking experience and your well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/10\/natur-hiwweltour-1536x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Numerous lookout towers along the way also offer new perspectives and vantage points. It is not uncommon to discover the Hunsr\u00fcck, the Taunus, the Palatinate Mountains or even the Frankfurt skyline on the horizon. By enjoying these impressive panoramas, you can wonderfully relax and come to rest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. view breaks<\/strong><\/h3>\n\n\n\n<p>A rolling stone gathers no moss. That's what they say, but it doesn't apply to hiking at all. Regular breaks serve not only to relax, but also to enjoy the landscape and regional delicacies.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/10\/wanderliege-hiwweltour-1536x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>On the Hiwwelt tours, comfortable benches, seating groups and hiking loungers invite you to take a short break. On the <a href=\"https:\/\/rheinhessenblog.de\/en\/10-most-beautiful-resting-places-hiwweltour-stadecker-warte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hiwweltour Stadecker Warte, the rest stops have been designed with great attention to detail by local winegrowers.<\/a> With a delicious picnic, a nice glass of wine and enough water, you can sit here a little longer than necessary. Pure deceleration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> 5. a good drop<\/strong><\/h3>\n\n\n\n<p>Speaking of a nice glass of wine... The most beautiful thing about hiking in Rheinhessen is perhaps even the wine. Not only do you hike through vineyards and along countless grapevines, you can also enjoy a glass of wine at the <a href=\"https:\/\/www.rheinhessen.de\/weinausschank\/0\" target=\"_blank\" rel=\"noopener noreferrer\">Along the way you can also taste regional wines.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/10\/glas-wein-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>On the Hiwweltour Aulheimer Tal, for example, there is always a wine bar at the Bornheim lookout tower on Saturdays. There you can meet the local winegrowers and take part in a small wine tasting in the middle of the vineyard. Or you can make a detour to a restaurant or winery near the Hiwweltour and enjoy a glass of wine there. If you drink a lot of water in addition to wine, a glass is guaranteed to contribute to your hiking well-being!<\/p>\n\n\n\n<p>The many positive experiences of your <a href=\"https:\/\/www.rheinhessen.de\/wandern\" target=\"_blank\" rel=\"noopener noreferrer\">Hike in Rheinhessen<\/a> You can then take them home with you and benefit from the positive effects on body, mind and soul in your everyday life. Promise!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"916\" height=\"410\" data-id=\"836\" src=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/08\/Publizitaetsnachweis_LEADER.jpg\" alt=\"\" class=\"wp-image-836\" srcset=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/08\/Publizitaetsnachweis_LEADER.jpg 916w, https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/08\/Publizitaetsnachweis_LEADER-300x134.jpg 300w, https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2017\/08\/Publizitaetsnachweis_LEADER-768x344.jpg 768w\" sizes=\"(max-width: 916px) 100vw, 916px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Hiking makes you happy and healthy. The active movement in the fresh air keeps body, mind and soul fit. By hiking we reduce stress, strengthen our joints and immune system and build up heart and circulation sustainably. In addition, it simply feels good to be in direct contact with nature. We reveal to you five reasons why hiking in Rheinhessen is something very special for body and soul.<\/p>","protected":false},"author":7,"featured_media":290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[319,316,318],"tags":[324],"class_list":["post-1220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natur-erleben","category-wandern","category-wein-kulinarik","tag-weingenuss"],"acf":{"":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Gr\u00fcnde, warum Wandern in Rheinhessen besonders gesund ist - Rheinhessen-Blog<\/title>\n<meta name=\"description\" content=\"Wandern macht gl\u00fccklich und gesund. Die aktive Bewegung an der frischen Luft h\u00e4lt K\u00f6rper, Geist und Seele fit. Durch Wandern bauen wir Stress ab, st\u00e4rken unsere Gelenke und das Immunsystem und bauen Herz und Kreislauf nachhaltig auf. Au\u00dferdem tut es einfach gut, unmittelbar mit der Natur in Ber\u00fchrung zu sein. Wir verraten Euch f\u00fcnf Gr\u00fcnde, warum Wandern in Rheinhessen etwas ganz Besonderes f\u00fcr K\u00f6rper und Geist darstellt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rheinhessenblog.de\/en\/healthy-hiking-in-rhine-hesse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Gr\u00fcnde, warum Wandern in Rheinhessen besonders gesund ist - Rheinhessen-Blog\" \/>\n<meta property=\"og:description\" content=\"Wandern macht gl\u00fccklich und gesund. Die aktive Bewegung an der frischen Luft h\u00e4lt K\u00f6rper, Geist und Seele fit. Durch Wandern bauen wir Stress ab, st\u00e4rken unsere Gelenke und das Immunsystem und bauen Herz und Kreislauf nachhaltig auf. Au\u00dferdem tut es einfach gut, unmittelbar mit der Natur in Ber\u00fchrung zu sein. Wir verraten Euch f\u00fcnf Gr\u00fcnde, warum Wandern in Rheinhessen etwas ganz Besonderes f\u00fcr K\u00f6rper und Geist darstellt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rheinhessenblog.de\/en\/healthy-hiking-in-rhine-hesse\/\" \/>\n<meta property=\"og:site_name\" content=\"Rheinhessen-Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-12T08:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-10T08:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rheinhessenblog.de\/wp-content\/uploads\/2016\/10\/RPT-Wandern-2014-Rheinhessen-132-Hiwweltour-Bismarckturm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1121\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Susanne Krebs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Susanne Krebs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/\"},\"author\":{\"name\":\"Susanne Krebs\",\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/#\\\/schema\\\/person\\\/1283b162b5ee81c5723db729047b52c9\"},\"headline\":\"5 Gr\u00fcnde, warum Wandern in Rheinhessen besonders gesund ist\",\"datePublished\":\"2022-10-12T08:15:44+00:00\",\"dateModified\":\"2023-10-10T08:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/\"},\"wordCount\":550,\"publisher\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rheinhessenblog.de\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/RPT-Wandern-2014-Rheinhessen-132-Hiwweltour-Bismarckturm.jpg\",\"keywords\":[\"Weingenuss\"],\"articleSection\":[\"Natur erleben\",\"Wandern\",\"Wein &amp; Kulinarik\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/\",\"url\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/\",\"name\":\"5 Gr\u00fcnde, warum Wandern in Rheinhessen besonders gesund ist - Rheinhessen-Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rheinhessenblog.de\\\/wandern-in-rheinhessen-gesund\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rheinhessenblog.de\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/RPT-Wandern-2014-Rheinhessen-132-Hiwweltour-Bismarckturm.jpg\",\"datePublished\":\"2022-10-12T08:15:44+00:00\",\"dateModified\":\"2023-10-10T08:53:57+00:00\",\"description\":\"Wandern macht gl\u00fccklich und gesund. 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For this I have put on my hiking boots, packed the camera and tracked down great impressions and stories of the region on the new Hiwweltouren, which I like to share with you.","url":"https:\/\/rheinhessenblog.de\/en\/author\/krebs\/"}]}},"_links":{"self":[{"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":4,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":13190,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/posts\/1220\/revisions\/13190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/media\/290"}],"wp:attachment":[{"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rheinhessenblog.de\/en\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}